Change Your Mindset to Reduce Stress & Anxiety

It's a fact that we all experience some stresses in our lives at various points and not all stress has a negative impact on us. However, if we don't have the skills, the coping mechanisms to recognise when things are getting to be a little too much for us to cope with and the techniques and tools to manage the situations and ourselves, stress can become overwhelming. This e-book, associated audio recordings along with a short video and quick access Infographic guide you through understanding what 'Stress' is, how it manifests itself, how it can be good for you, and how to identify when it's becoming too much for you to cope with. It also delivers practical solutions on how to manage situations when you feel that Stress, Anxiety or Uncertainty are becoming or have already become beyond your control. The e-book is designed to be a quick read with helpful solutions. The audio files are great for gaining information when reading isn't practical. The short video will give you a brief overview of what we mean by 'Stress' and some quick and easy ideas of how to prevent and manage your own stresses. The infographic gives you the Top 10 Secrets of How to Reduce Stress in Your Life in a very visual way!